- Serving size: 1 cup chopped or 1 medium bell pepper
- 3 count bell pepper contains 3 total servings
- Bell Pepper benefits:
- Bell peppers are loaded with vitamins and minerals such as vitamin C, B6, K1, E and A, as well as potassium and folate.
- 1 medium bell pepper provides 169% of the Reference Daily Intake for vitamin C, making it one of the richest dietary sources of this essential nutrient.
- Bell peppers are low in calories and exceptionally rich in antioxidants, making them an excellent addition to any healthy diet.
- Adding bell peppers to your diet may help improve eye health and reduce risk of anemia.
Check out 25 creative & healthy bell pepper recipes HERE!
- Pricing subject to change due to product availability and market conditions